What To Do When Your Blood Sugar Crashes | Episode 283

In this episode of Light Up Your Metabolism, functional nutritionist Danielle Hamilton dives deep into one of the most misunderstood yet common blood sugar issues—hypoglycemia. Whether you’re waking up shaky, crashing mid-afternoon, or struggling to fast without anxiety and dizziness, Danielle explains why your body might not be accessing stored fuel and how to gently restore metabolic flexibility. From why fat and protein aren’t always enough to what adrenal “vacation mode” really means, she shares her signature approach to preventing blood sugar crashes without relying on snacks. With practical tips on meal timing, digestion, and mineral support, this episode gives you the roadmap to stabilize your energy, heal your metabolism, and start feeling like yourself again.

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ON TODAY'S EPISODE:

00:01:02 – Why You Crash in the First Place

Danielle explains why many people with hypoglycemia can’t access stored energy—like glycogen or fat—and what role the mitochondria and hormones play in triggering crashes .

00:04:00 – Symptoms of a Blood Sugar Crash

From anxiety and sweating to dizziness and brain fog, she outlines how the body shifts into “fight or flight” mode and why relying on adrenal hormones to stabilize is so damaging over time .

00:07:00 – How to Build a Crash-Proof Plate

Learn how to layer fatty protein, healthy fats, and fiber to reduce blood sugar volatility—and why carbs may still have a role depending on your current state .

00:10:25 – The Mini Meal Method

Danielle introduces her strategy for avoiding dips: eating “mini meals” right before symptoms hit to prevent the crash before it starts .

00:15:05 – What to Eat During a Crash (Without Spiking)

She breaks down what to try during a mild crash—from fat-only mini meals to carefully paired carbs and protein—and why you should avoid pure sugar unless it’s an emergency .

00:24:00 – Why Pushing Through Will Backfire

Danielle issues a critical warning against “pushing through” hypoglycemia and how that can sabotage metabolism, fat loss, and adrenal function long term