E.101 How To Be The Best Version Of You with Izzy Utterson

In my kitchen this week I am joined by the Glow Up Queen Izzy Utterson to talk about going back to the basics and making small changes in order to glow within. Izzy shares her personal transformation journey, transitioning from a period of struggles including binge eating and drinking, to finding happiness and self-improvement. She emphasizes that major transformations don't necessarily require extreme measures like juice cleanses or boot camps, but rather consist of making consistent, manageable changes on a regular basis, gradually leading towards desired goals.

In addition to Izzy's story, we explore the concept of "glowing up," highlighting its deeper significance beyond mere aesthetics. By focusing on personal growth at a fundamental level, one naturally undergoes aesthetic transformations as well.

Interestingly, we all possess knowledge of leading a healthy lifestyle, yet the real challenge lies in putting that knowledge into practice. In this episode, we delve into this struggle and other related topics, including:

• Painting the picture of Izzy in 2021 - Pre "Glow Up"
• Your journey to change - what triggered it?
• What does it mean to "Glow Up"
• How has your relationship with food changed from then to now?
• Liquid - the three liquids you often talk about are water - peppermint tea and dandelion tea - why?
• Habit stacking - what is this and how has it changed your wellness journey 
• Growing online - how has it been to grow online 
• Let them theory
• When did you decide to become a full-time content creator 

Sponsors:

PARLA - Order your sustainable oral care - Here 

GEORGIASYMONDS for 10% off your order

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

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