#004 - Paul Saladino, MD: The Carnivore Diet, Plant Toxins, Curing Disease And Stopping Inflammation, Antioxidants, Hormetic Stress, Fiber, Animal Pro...

Full Shownotes And Transcript: MelanieAvalon.com/Carnivore

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08:20 - ANCESTRAL SUPPLEMENTS: Grass-Fed, Pasture-Raised Organ Supplements From New Zealand. UseThis Link With The Code IFAST For 15% Off!

10:45 - Pauls' Medical History

13:30 - How Paul Came To Carnivore

15:30- Our Modern Medicine Paradigm, Finding The Root Cause Of Illness

17:30 - Is There An Optimal Diet For Everyone?

20:30 - Curing "Incurable" Diseases With Diet

22:50 - The Connection Between Inflammation And Health

24:15 - Melanie's Carnivore History

26:35 -The Importance Of Eating Nose To Tail

28:40 - Does A Carnivore Diet Provide All Necessary Nutrients? Vitamin C?

32:20 - The Role Of Antioxidants, Plant Toxins, Polyphenols, And Nutrient Availability

41:00 - The Hormetic Stress Of Plants (Including Sulforaphane, Resveratrol, Curcumin)

51:05 - What About Plant-Based Long Lived Societies?

52:10 - Do Plants Support Liver Detox? (Ie: Milk Thistle)

55:45- The Blue Zones

1:01:35 - Factors Influencing Longevity

1:05: 05 - Animal Protein, IGF-1, And mTOR

1:07:50 - Veganism And Longevity

1:10:35 - Epidemiology/Healthy User Bias

01:14:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Includes A Searchable Catalogue Of 300+ Foods, With Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status.

1:15:45- The Role Of Fiber In Digestion And Bowel Movements

1:20:00 - Fiber And Toxin-Binding

1:26:20 - Do We Need Plants For Alkalinity?

1:35:45 - Thoughts On Wim How Hof?

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​01:41:40 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group!

1:42:15 - Carnivore And The Gut Microbiome

1:46:45 - Carnivore and Fasting

1:47:15 - What About Fruit?

2:01:55 - The Role Of Sodium On A Carnivore Diet

2:03:40 - High Blood Sugar On Carnivore Diets

2:05:00 - Hacking Carnivore With Lean Meats And Plant Fats?

2:06:10 - Saturated Fats, MCTs, And Ketones​

2:09:00 - Who And How To Do Carnivore?