Highlights from the episode:
- Developing the Five Strength Qualities
- Importance of Maximal and Fast Strength
- Isometric vs. Dynamic Strength Training
- Reactive Strength for Field-Based Athletes
- Common Mistakes in Strength Programming
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Show notes: https://preparelikeapro.com/tailored-strength-training-metrics/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers