The Liz Earle Wellbeing Show Natural alternatives to weight loss jabs – with Liz Earle
Aug 25, 2025
Dive into natural health solutions as experts discuss cervical polyps and the benefits of vaginal estrogen for women. Uncover alternatives to weight loss jabs, like berberine, for safer metabolism management. Explore how to support aging parents’ bone health through nutrition and exercise. Get the scoop on the wellness trend of mushroom coffee, rooted in ancient remedies, and learn how it may enhance focus and calmness. This lively conversation balances modern health queries with timeless wisdom and practical tips!
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Cervical Polyps Are Usually Benign
- Cervical polyps are common, benign teardrop‑shaped growths often found in peri- and post-menopausal women.
- Vaginal oestrogen is local and low-dose so it is not considered to cause polyps and is routinely used even after polyp removal.
Move To Protect Bones
- Do prioritize weight-bearing and resistance exercise to preserve bone density and muscle mass.
- Practice balance exercises and increase protein intake to lower fall and fracture risk in later life.
Seek Specialist Review For Osteoporosis
- Ask for specialist review if standard bisphosphonates cause adverse reactions and explore alternatives like HRT or other non-hormonal drugs.
- Request a DEXA review and menopause specialist referral rather than accepting one-size-fits-all treatment.
