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Joint Action
Exercising with osteoarthritis - insights from experts
Aug 20, 2023
Experts Kim Bennell and Matt Williams discuss the benefits of exercise for osteoarthritis patients, debunk exercise myths, and highlight the importance of muscle strength, flexibility, and cardiovascular exercise for aging adults. They emphasize customizing exercise programs, promoting diverse exercise options, and advocating for self-care in managing osteoarthritis.
22:59
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Quick takeaways
- Exercise for osteoarthritis patients improves function and mental well-being.
- Engaging in tailored exercise plans does not worsen joint structures in osteoarthritis patients.
Deep dives
Benefits of Exercise for Osteoarthritis Patients
Exercise for osteoarthritis patients brings numerous benefits like reducing pain, improving function in daily activities, enhancing quality of life, aiding in weight management, reducing fall risks, and boosting cardiovascular health. These exercises also positively impact mental health and overall well-being, providing holistic benefits for individuals.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode