

Exercising with osteoarthritis - insights from experts
Aug 20, 2023
Experts Kim Bennell and Matt Williams discuss the benefits of exercise for osteoarthritis patients, debunk exercise myths, and highlight the importance of muscle strength, flexibility, and cardiovascular exercise for aging adults. They emphasize customizing exercise programs, promoting diverse exercise options, and advocating for self-care in managing osteoarthritis.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Exercise Benefits for Osteoarthritis
03:22 • 5min
Importance of Muscle Strength, Flexibility, and Cardiovascular Exercise for Aging Adults
07:59 • 2min
Optimizing Exercise Programs for Osteoarthritis Patients
09:49 • 13min
Promoting Exercise as a Core Treatment for Osteoarthritis
22:29 • 2min