Exercising with osteoarthritis - insights from experts
Joint Action
Exercise Benefits for Osteoarthritis
Exploring the positive impact of exercise on osteoarthritis, from reducing pain and improving daily function to enhancing mental health and overall quality of life. Debunking myths around exercise worsening joint structure and highlighting diverse exercise forms like strengthening, aerobic, Tai Chi, yoga, and water-based activities for long-term benefits.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
