Fun and Gains rewind: how to have a GUILT FREE holiday season
Britt's revisiting her top 3 TIPS for letting go of GUILT & enjoying the holiday season, WHILE keeping healthy habits in mind! This week's episode will help you foster a positive mindset towards still enjoying the foods you love while ditching the idea of 'waiting until the new year' to work towards living a healthy lifestyle. Let's enjoy the moment, be present, create realistic routines & ditch the guilt!
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YouTube vids
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:37 progress & updates
02:30 guilt
3:00 enter britt's GIVEAWAYS
4:20 'tis the holiday season
5:20 dark mornings
06:25 how to have a guilt free holiday season
09:07 TIP #1 - BE PRESENT
11:20 the time vortex
13:20 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS
15:40 life shouldn't be based around what you look like
17:10: TIP #3 - GET A ROUTINE
18:15 navigate the holidays guilt-free
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