Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life.

Over years of experience and exploration Rick has managed become an expert in dealing with chronic pain - those injuries or pains that just don’t seem to go away. It’s not magic; it’s actually in learning to use your body correctly.

We spoke about several different common issues, mainly back pain, and some common movement patterns and exercises that may help alleviate and solve your pain puzzle. Rick used various exercises and visual prompts and a skeletal model to demonstrate much of this, so I’d highly encourage you to check out the full video of this episode, or at least the parts which are relevant to the visual aspects. 

The pain puzzle is difficult, but not impossible, and Rick is making huge strides in helping you solve it. His new book, Solving the Pain Puzzle is available on Amazon. To access all of Rick’s other books and programs, you can visit https://rickolderman.com/ and use the promo code “fixingyou” to save. 

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Podcast Cover Art by @octopuslegss