High Performance Longevity #228 20x Oxygen: How Hyperbaric Therapy Supercharges Healing & Longevity | Dr. Jason Sonners @HBOT USA
More therapies doesn't always mean better results.
Nick Urban & Dr. Jason Sonners break down why hyperbaric oxygen, CO2 tolerance, & antioxidant strategies only work when tailored to your goals, & how strategic adversity builds real healthspan
Meet our guestDr. Jason Sonners is a leading expert in hyperbaric oxygen therapy (HBOT), blending expertise in human biology, performance, regenerative medicine & chiropractic care. He authored the Amazon best-seller Oxygen Under Pressure & serves on the boards of the International Hyperbaric Association & the International Board of Undersea Medicine, where he trains doctors & technicians nationwide. Alongside his wife, he co-owns Core Therapies Family Wellness Center, NJ HBOT, PA HBOT & HBOT USA, providing clinics, education & certification in HBOT.
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- Hyperbaric chambers push extra oxygen into your blood, boosting healing, energy, & recovery in unique ways
- Real benefits depend on the right combo of pressure, oxygen concentration, & regular sessions—not just one visit
- It’s not about higher pressure, more oxygen, or longer time—personalizing the protocol is key for safe & effective outcomes
- Big results require a series of frequent sessions One or two tries don’t create lasting changes for most conditions
- Pairing hyperbaric sessions thoughtfully with hydrogen or ozone supercharges benefits—or creates risks if misused
- Short controlled oxygen stress trains your body, triggering powerful antioxidant & repair systems for long term health
- Managing both gases matters—carbon dioxide helps your body use oxygen more efficiently in the right context
- Start with your specific goal, then build a targeted plan using hyperbaric & other biohacks for faster results
- Exercise, diet, breathing practices, & mindset support basic health Gadgets & therapies work best on this solid base
- Breathwork, cheaper clinics, & careful planning offer powerful hyperbaric benefits without buying a chamber
0:00 Introduction
01:26 What Hyperbaric Oxygen Therapy really does
04:21 Jason Sonners’ journey with HBOT
07:13 How to design safe & effective protocols
13:15 Why oxygen can heal or harm
19:36 How to stack HBOT with other therapies
54:50 Practical tips for everyday oxygen health
Links- Watch it on YouTube: https://youtu.be/3eEapeuC6dw
- Full episode show notes: outliyr.com/228
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Be an Outliyr,
Nick