Highlights from the episode:
✅ What sprint splits can tell you about acceleration and top speed
✅ How slow-motion video exposes hidden movement inefficiencies
✅ Why pushing at “10 out of 10” can actually make you slower
✅ When helping everyone costs your own wellbeing as a coach
✅ Why great coaches are rarely praised for preventing injuries
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/derek-hansen-sprint-coach-and-return-to-play-specialist/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
AFL Performance Tips for Strength & Conditioning Coaches & Footballers