The Rachel Hollis Podcast

585: Beyond the Fight | RONDA ROUSEY'S Transition from MMA to Mastering the Art of Regenerative Ranching

Apr 2, 2024

Former UFC fighter Ronda Rousey discusses her transition to regenerative farming, finding joy in simple living. She reflects on her MMA career, wrestling, and the importance of sustainability. Rousey shares insights on embracing new beginnings, family support, and the future of farming.

01:16:08

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Episode guests

Ronda Rousey

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Episode notes

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Quick takeaways

Ronda Rousey found fulfillment in regenerative farming post-MMA career, focusing on sustainable living practices.

Transition to pro wrestling brought challenges, emphasized importance of genuine interactions at small shows.

Regenerative farming enhances soil health, sequesters carbon, and offers scalable climate change solutions.

Rousey advocates for pasture-raised animals, custom diets, and ethical consumption for personal and environmental health.

Deep dives

Career Transition and Finding Fulfillment

Ronda Rousey reflects on her transition from professional fighting to pro wrestling and the challenges she faced in managing concussive injuries. She shares her struggle with obsessive thinking patterns and the pressure to impress others. Rousey emphasizes the importance of finding personal fulfillment outside of external validation, leading her to focus on regenerative farming to combat climate change.

Introduction

3min

Warrior Spirit: Passing the Torch in Judo

12min

From UFC Champion to Journal Promotion and Airbnb Earnings

3min

Crafting a Compelling Persona

11min

Exploring Influence and Public Perception

2min

Finding Fulfillment Beyond Approval

20min

Honoring Regenerative Farming and Ethical Meat Consumption

22min

Burgers and Benefits of Stocked Freezers

7min

On today's podcast we explore the transformational journey of Ronda Rousey from an esteemed UFC fighter to a regenerative farming enthusiast, alongside an in-depth discussion on sustainable farming practices. Rousey shares her evolution from relishing the fame in the octagon to finding profound joy and simplicity in regenerative agriculture, alongside her husband Travis Browne. She discusses the mental and physical toll of her previous career, her endeavors in professional wrestling, and the pivotal role of her family and farm in her current life.

00:00 Finding Happiness Beyond the Spotlight

01:27 Ronda Rousey's Origin Story: A Legacy of Strength

03:59 The Art of Judo: Strategies, Challenges, and Triumphs

10:37 Transitioning to MMA: A New Arena of Combat

18:32 Embracing the Role of the Villain: Marketing Genius in the Ring

21:18 Navigating Fame and the Quest for Authenticity

35:56 The Toll of Combat: Recognizing Limits and Embracing New Beginnings

39:16 The Toll of a Fighter's Life: From Judo to MMA

40:17 Transitioning to Pro Wrestling: A Safer Passion

42:09 Wrestling Under Vince McMahon: Challenges and Misogyny

47:28 Exploring Regenerative Farming: A Sustainable Future

52:34 The Personal Touch: Raising and Processing Our Own Meat

01:07:08 The Vision for the Future: Expanding Sustainable Practices

01:14:46 Closing Thoughts: The Importance of Sustainable Living

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The Rachel Hollis Podcast

585: Beyond the Fight | RONDA ROUSEY'S Transition from MMA to Mastering the Art of Regenerative Ranching

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Career Transition and Finding Fulfillment

Challenges in Wrestling and Work Environment

Regenerative Farming and Climate Change Solutions

Animal Husbandry and Custom Diets

Personal Fulfillment and Identity Shift

Balancing Work and Personal Values

Sustainable Farming Practices and Regenerative Agriculture

Personal Connection to Food and Nutrition

Remember Everything You Learn from Podcasts