Holistic Disclosure #10 - Patrick McKeown - Deep Breathing Is Bullshit
Patrick McKeown is the founder of Oxygen Advantage, a TEDx speaker, and an author. He is a leading international expert on breathing and sleep and the author of bestselling books, including 'The Oxygen Advantage.'
When I called Patrick to invite him to the show, I said to him, "We won't stop recording until the topic of 'breathing' has been fully covered with no details overlooked."
And he surely lived up to that. Sit back and expect to learn everything there is to know about breathing.
-
Sponsors:
· Save 15% on high-quality organic, grass-fed beef organ supplements by using the code HOLISTIC15 at checkout on https://nordickings.se/en/shop/?shop=3606
· Save 10% on all Functional Self’s natural supplements by using the code HOLISTIC10 at checkout on https://www.functionalself.eu/shop-by-brand/rosita.html#a_aid=65c080311aaee&a_bid=8fb09492
· Save 10% on all grounding shoes from Bahé by using the code HOLISTIC10 at checkout on https://bahe.co/products/mens-revive-grounding-barefoot-shoe-sandstone?sca_ref=5058101.MiEbSEYawg
-
00:00 - Why Are No One Breathing Correctly?
05:20 - This Is What Causes Dysfunctional Breathing
11:13 - Breathing Correctly During High-Intensity Exercise
14:36 - Why Can We Use the Mouth for Breathing?
20:15 - Use This Test to Rate Your Breathing
24:41 - Up- And Downregulating Emotions Through Breathing
44:25 - Is Nose Breathing Effective for Healing Beyond Our Recognition?
1:03:00 - Educating Our Children
1:17:48 - 3 Ways to Decompress Your Nostrils
1:25:08 - How to Breathe During Sleep
-
Get in touch in the comments below or head to:
- Instagram: https://www.instagram.com/holisticdisclosure/
- Website: https://holisticdisclosure.com/
And don’t forget to subscribe on your favorite podcast platform:
- Apple Podcast: https://podcasts.apple.com/us/podcast/holistic-disclosure/id1702172842
- YouTube: https://www.youtube.com/@HolisticDisclosure