Patrick McKeown is the founder of Oxygen Advantage, a TEDx speaker, and an author. He is a leading international expert on breathing and sleep and the author of bestselling books, including 'The Oxygen Advantage.'

When I called Patrick to invite him to the show, I said to him, "We won't stop recording until the topic of 'breathing' has been fully covered with no details overlooked."

And he surely lived up to that. Sit back and expect to learn everything there is to know about breathing.

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00:00 - Why Are No One Breathing Correctly?

05:20 - This Is What Causes Dysfunctional Breathing

11:13 - Breathing Correctly During High-Intensity Exercise

14:36 - Why Can We Use the Mouth for Breathing?

20:15 - Use This Test to Rate Your Breathing

24:41 - Up- And Downregulating Emotions Through Breathing

44:25 - Is Nose Breathing Effective for Healing Beyond Our Recognition?

1:03:00 - Educating Our Children

1:17:48 - 3 Ways to Decompress Your Nostrils

1:25:08 - How to Breathe During Sleep

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