Q&A with Andy from Mexico!
We cover lots including:
my first leg day in 2 years,
if you need to drop calories as you lose fat,
time lines for fat loss,
What your maintenance calories will be,
Saving calories for the weekend - do’s and Dont’s
Protein Vs calories
‘Show me your diary and I will show you your priorities’
Boredom eating, snacking & how to stop
Confidence and exercise
We hope you enjoy!
ESGfitness.co.uk
@Andy_esgfitness
@ESGfitness
ESGfitness