That Triathlon Show Beginner Tip 27 - Triathlon Nutrition Fundamentals
Jul 12, 2018
18:43
Beginner Tip 27 - Triathlon Nutrition Fundamentals. On this week's episode:
- Eat everything
- Eat quality
- Eat enough and with enough frequency
- Do not focus on macro-nutrients
- Supplements
- Sports nutrition products
- That Triathlon Show website
- Beginner Training Plans
- Coaching
- Beginner Tip 12 - Training when overweight and how to lose weight
- Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
- Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95
- Nutrition before, during and after workouts | EP#100
- Body composition and how to get to your triathlon race weight | EP#113
- "The Endurance Diet" by Matt Fitzgerald
- "Salt Sugar Fat" by Michael Moss
- How to drink when you're running - Precision Hydration blog post