Life Kit
Here's why your feet hurt — and what you can do about it
May 1, 2025
Andy Tegel, a dedicated reporter, dives into the often-overlooked realm of foot health and pain. She discusses common issues like bunions and Achilles tendinitis, shedding light on how proper foot care can make a huge difference. Listeners learn the importance of choosing the right footwear, the impact of daily routines on foot well-being, and effective strength exercises for healthy feet. Tegel emphasizes tailored advice over generic solutions, encouraging everyone to prioritize their foot health.
25:49
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Quick takeaways
- Choosing the right footwear, including proper fit and support, is essential for preventing foot injuries and discomfort.
- Regularly inspecting your feet for issues such as numbness or skin conditions can help catch potential health problems early.
Deep dives
Understanding Foot Utility
Feet play a crucial role in our daily lives, comprising 26 bones and 33 joints that allow for versatile movement. Their functions include providing support, adapting to different terrains, and acting as a rigid base during push-off. Despite often being overlooked, our feet are essential for the approximately 5,000 steps taken daily, which can lead to cumulative stress if not cared for properly. Regular attention to foot health can prevent issues that arise from neglect or improper footwear.
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