Life Kit Here's why your feet hurt — and what you can do about it
127 snips
May 1, 2025 
Andy Tegel, a dedicated reporter, dives into the often-overlooked realm of foot health and pain. She discusses common issues like bunions and Achilles tendinitis, shedding light on how proper foot care can make a huge difference. Listeners learn the importance of choosing the right footwear, the impact of daily routines on foot well-being, and effective strength exercises for healthy feet. Tegel emphasizes tailored advice over generic solutions, encouraging everyone to prioritize their foot health.
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Complex Multifunctional Feet
- Our feet have 26 bones and 33 joints, making them complex and multifunctional.
- They act as a base, adapt to terrain, and provide rigidity for push-off.
Shoe Fitting Basics
- Get your true shoe size measured regularly as it can change over time.
- Buy running shoes a half to full size bigger to accommodate swelling during activity.
Replace Shoes and Toe Space
- Replace shoes every 350 to 500 miles or 6 to 12 months to maintain foot support.
- Ensure about a thumb's width of space in the toe box for your longest toe.