44. Designing A Holistic Exercise Program and The 10 Benefits of Daily Movement: Foundations in Fitness Fat Loss Guide Part 8 of a 10-Part Series

In this weeks episode of Awakening Aphrodite, I cover Part 8 of my 10-part series: Foundations in Fitness Fat Loss Guide. A common misconception in the weight loss industry is that exercise is the #1 way to lose fat...that is not true! In this episode, you will learn the top 10 reasons why exercise is beneficial despite the misconception that it will solely help you lose that extra weight. You will learn the importance of stress management in relation to exercise and how to program a holistic exercise routine so that you can intuitively provide your body with the correct amount of exercise for your schedule. If you are looking to master the 10-Part series you can access the guide here: http://amyfournier.com/product/10-key-components-of-holistic-fitness-and-fat-loss/

Watch the full episode on YouTube here: https://www.youtube.com/watch?v=CzTlYzfgFys

I hope you LOVE this episode and if you haven't already please subscribe to the show and go back and listen to Part 1-7 in this series!

Timestamps:

00:00 Introduction

1:05 Summary Of Tips 1-7

3:47 Foundations Tip 8: Exercise

6:04 Motivation

7:39 Balance & Customized Activity

11:17 Exercise As A Drug

16:08 Stress and Exercise

21:43 Signs Of Adrenal Fatigue

25:24 The Components of Holistic Exercise

33:39 A Typical Week In The Gym

39:36 10 Reasons Exercise Won’t Change Your Weight But Will Help Your Life

Mentions:

Tim Ferris Podcast: https://tim.blog/podcast/

4 Hour Work Week: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/?tag=offsitoftimfe-20

The Foundations & Fitness Fat Loss Guide: http://amyfournier.com/product/10-key-components-of-holistic-fitness-and-fat-loss/

YouTube Channel: https://www.youtube.com/user/FitAmyTV

Amy Fournier's Website: https://amyfournier.com/