The Wellness Process 74. SOLO: Staying Consistent While Travelling & Wellness Truths That May Hurt Your Feelings
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Aug 12, 2025 Join Elizabeth as she shares her transformative travel experiences through stunning locations like Lake Garda and Ibiza. She reveals how maintaining wellness routines made her trip the healthiest yet. Delve into the emotional roots of chronic conditions and learn why most diets can be about control. Discover the downsides of modern technology and hear her candid thoughts on alcohol and Trader Joe's. Plus, gain insights on the power of consistency and intuitive eating for a balanced life.
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Villa Filtrinelli Luxury At Lake Garda
- Elizabeth adored Villa Filtrinelli's intimate service and historic lakeside setting.
- She prefers Lake Garda to Lake Como and recommends visiting Villa Filtrinelli.
Ibiza Revisited With A Different Lens
- Elizabeth returned to Ibiza with Clayton and found the trip felt different from last year.
- She stayed at Six Senses and enjoyed showing him spots she used to visit with friends.
A Challenging Sunset Hike Changed Her Mind
- Elizabeth completed a steep sunset hike in Ibiza despite previously disliking hikes.
- The climb challenged her physically and delivered some of the most stunning scenery she's seen.