In the 193rd episode of The Strength Connection Podcast, Michael will talk about the Unplug Challenge, how to create personal affirmations, baseball and the Yankees, Andy Pettitte, and what makes a great baseball pitcher.
Join us in this insightful and captivating talk!
In this chapter, you will discover:
(1:20) The Unplug Challenge https://www.facebook.com/groups/246922387454298
(1:50) Shout out to the Savage and the Sage, Megan Henry @thesavagemeglet
(3:00) Shout out to Dr. Nate Zinsser @DocZinsser
(3:00) The Confident Mind by Dr. Nate Zinsser @DocZinsser https://www.amazon.com/Confident-Mind-Battle-Tested-Unshakable-Performance/dp/0063014831
(3:30) How to create personal affirmations
(4:20) Listen to Megan’s interview https://www.buzzsprout.com/1860981/13359372
(4:40) Go to Nabosotechnology.com Use the code CONNECTION for 10% of your purchase https://bit.ly/3PUZC6G
(6:00) Shout out to Todd Durkin @todddurkin
(6:50) Michael loves Baseball and the Yankees
(7:10) Andy Pettitte. The greatest pitcher that nobody talks about in the conversation of greatest pitchers.
(8:20) In baseball there’s a tiny margin of error, especially for pitchers
(9:00) Mindset and letting go of your ego
(9:15) When you can get guys out when you don't have your best stuff, that's when you know that you're a major league pitcher. - Andy Pettitte
(10:00) What makes you a great Baseball pitcher?
(10:30) Copy this philosophy for strength
(11:10) Most of the days are 5/10 days, make the best out of them
(11:40) What is the Unplug Challenge?
(13:00) “Just be and see what comes out of it.” Michael Kurkowski
(14:00) Optimal vs Practical, shout out to Aleks Salkin @aleks_salkin
(14:30) Build sustainable strength
(15:50) Join the Strength Connection Facebook Group https://www.facebook.com/groups/246922387454298
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