#293: Conquer Stress with These 3 Proven Techniques

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DESCRIPTION:In this episode, I'm sharing my top 3 stress management techniques that I've used successfully with clients over the years to help them regain control, reduce anxiety, and stay focused on their nutrition and fitness goals. From the power of breath work to the transformative effects of journaling and having difficult conversations, you'll learn practical strategies to manage stress and cultivate a healthier, more balanced lifestyle as a busy mom over 40. Whether you're struggling with work, family, or just the demands of daily life, these proven techniques can help you find more calm, clarity, and confidence to achieve your wellness objectives.

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