Get Yourself Optimized® 43. Combat Chronic Pain with Natural Rejuvenation with Tony Molina
Tony Molina is the co-owner and founder of the Rewire Project, the first practical rejuvenation center in the US. A master teacher of the human mind and body, his wealth of experience includes degrees in high altitude physiology, cognitive neuroscience, biomechanics and exercise science.
EPISODE
Many people desperately search for therapies that can relieve chronic pain, improve the function of their body, or improve their athletic performance. The answer may not always be with expensive doctors, surgeries, or long-term prescriptions, but with safer, more natural therapy. Tony Molina works to help people redefine their health, and take back their life.
We Discuss:
- The benefit of Intermittent Hypoxic Training.
- How Muscle Activation Therapy can help heal pain and muscle tightness.
- The success stories of Tony's clients.
- The benefits of adding exercise to your daily routine
LINKS & RESOURCES MENTIONED
John Jaquish on The Optimized Geek
GET OPTIMIZED!
1) Try full-body cryotherapy to improve your circulatory system, your energy levels, nervous system, and the lymphatic system-you may even lose some weight and inches!
2) Get moving! Exercise is important to our health, range of motion, and helping to decrease pain. Talk to a professional if you need specific moves to help ease problems with pain.
3) Go to RewireProject.com to learn more about The Rewire Project and Tony's work.
THANK YOU FOR LISTENING!
As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it!
-Stephan
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