The Model Health Show

TMHS 578: How To Transform Your Mind, Body, & Mission - With Eben Britton

May 2, 2022

Ask episode

Chapters

Transcript

Episode notes

Are Your Thoughts Measurable?

The Power of Automatic Negative Thoughts

Can You Scratch That Record Up?

The Tenat, Know Thyself

The Power of Thoughts

Chronic Nutrient Deficiency Leads to Chronic Overeating

Chlorophylle Can Help You Lose Weight

Organif Green Juice Formula Review - Clorella

You're Either Growing or Dying

A Teacher's Meditation at a Conference

Transforming My Life Through Meditation

Football - The Vehicle to Transcend the Darkness - Is There a Plan?

I Was a Warrior, a Warriors, and a Survivor

I'd Worked My Ass Off to Get Back

I've Got No Power in My Left Ankle, I Can't Push Off My Ankle to Move Inside to the Right

Eb, We're Going to Sit You Down. We Need to Get You Back Healthy

The Most Important Thing in Your Arsenal Is Your Confidence

Am, So My Appendix Ruptured

I've Got a Rupture to Pendix, and I'm in the Hospital for a Week.

What Am I Doing Here?

I'm Donb I Didi, and I Had No Gripes

Ihad, Old Trainers Callin' Me, Gong, What Are You Doing?

The Gift of Being a Highly Sensitive Person

Taking Pain Pills - What's in on Here?

Do You Know How to Deal With Opioid Dependence?

Cannabinoids Promote Embryonic and Adult Hippocampus Neurogenesis

I Love That You're Bringing That Up

Cannabas - A Trama Reducer

What Is Serving Me in My Highest Good?

Meditation - What's Working for You?

How to Get to Meditation, Dude, No Way, You Know?

The 12 Step Programme - Prayer and Meditation as Tools for My Salvation

Reaching Rock Bottom

Ik, You Need to Start a Daily Meditation Practice

You Can Learn Through Intense or Through Pain

We All Have These Qualities

Tom Law, One Day at a Time

01:00:21 • 2min

I'm in a Choke Hold With Depressionad Anxiety

01:02:02 • 2min

You Are the Way, Come Onyee. You Are the Answer

01:04:12 • 2min

The Language We Use Would Be, You Know, We've Grown Ourself

01:06:00 • 2min

You're No Longer in the Thing

01:07:34 • 2min

01:09:19 • 2min

The Benefits of Intelligent Coffee Consumption

01:10:58 • 2min

Foursigmatic Dot Com, Four Slash Model

01:12:51 • 1min

Is Your Sensitivity a Super Power?

01:14:11 • 2min

Organic Soy, Is It Destroying Our Body?

01:16:15 • 2min

Is It Intentional?

01:18:03 • 2min

What's the Difference?

01:20:05 • 2min

Cloth Masks Are Less Effective Than Ineffective

01:21:42 • 2min

What Do You Think About the Mass Facts Documentary?

01:23:25 • 2min

Free Speech Is What This Country Was Built On

01:25:26 • 1min

You Don't See the World as It Is

01:26:53 • 2min

01:28:30 • 2min

The Detriment of Censorship and What That Causes

01:30:04 • 2min

The Truth About Being Able to Operate in Our in or World

01:31:39 • 2min

The Solution for Bad Information Is Better Information

01:33:25 • 1min

You Think Your Problems Are So Big, You Think This Is Mis Ation

01:34:55 • 2min

Is It Better to Be a Warrior in a Garden Than a Gardener in a War Er?

01:36:30 • 2min

Life Is a Miracle, Man, but Will You Be Prepared?

01:38:28 • 2min

What Is It About Writing?

01:40:11 • 2min

Creative Writing as a Major

01:42:19 • 2min

The Ebon Flow, Basic Tools to Transform Your Life

01:43:49 • 2min

“Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller

Pain is an inevitable, universal part of being human. While the challenges that life throws at us can sometimes seem overwhelming, our power lies in our ability to overcome, heal, and grow. If you’ve ever felt mentally and emotionally broken from traumatic experiences, this interview will resonate with you.

Today’s guest, Eben Britton, is a former NFL offensive lineman turned yogi, a podcaster, and the author of The Eben Flow: Basic Tools to Transform Your Life. On this episode of The Model Health Show, he’s sharing powerful insights about the ups and downs of life, the importance of healing trauma, and how tapping into your inner truth and power can change everything.

You’re going to hear conversations about the medical culture in major sports leagues, how to change the way you think about pain and suffering, tapping into your unique gifts, and so much more. Eben has a multitude of wisdom and personal experience to share; I hope you’ll listen in and take this interview to heart. Enjoy!

In this episode you’ll discover:

Why meditation is healing.
Eben’s experience playing in the NFL.
The importance of having confidence.
Why football can’t be played half-heartedly.
How writing helped Eben process trauma and begin healing.
Why sensitivity is a gift.
How cannabis can be used as a trauma reducer.
The importance of asking yourself what is serving you.
How Eben began his meditation practice.
What it means to use your suffering as your gift.
The difference between wrestling and dancing with pain.
Why staying comfortable can stunt your growth.
The importance of celebrating diversity.
Why your inner truth is the only truth that matters.
The power of being willing to do hard things.

Items mentioned in this episode include:

Organifi.com/Model -- Use the coupon code MODEL for 20% off!
Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!
10 Powerful Ways to Improve Your Confidence – Episode 575
What Does It Take to Stay in the NFL? by Eben Britton
The Eben Flow by Eben Britton
Connect with Eben Britton Website / Twitter / Instagram

Join TMHS Facebook community - Model Nation

Be sure you are subscribed to this podcast to automatically receive your episodes:

*Download Transcript