Dr. Jockers Functional Nutrition What is the Best Nutrition Plan to Follow?
In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats to fiber.
Discover how to identify hidden food sensitivities, histamine reactions, and gut issues, even from "healthy" foods, and make adjustments for better digestion and energy.
Plus, learn how oxalates, FODMAPs, and salicylates affect your body and how to optimize your diet for clear thinking, stable energy, and long-term health.
In This Episode:
00:00 Introduction to Histamines and Fermented Foods
02:46 The Best Nutrition Plan: A Masterclass
04:06 Creating a Personalized Real Food Diet
05:15 Step-by-Step Guide to Personalizing Your Diet
11:51 Testing Your Digestive System
24:46 Final Thoughts and Resources
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“The best diet for brain health is personalized. Focus on real, nutrient-dense foods that work for YOU.”
~ Dr. Jockers
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