#105: How to Have the Best Workout Ever

In this QnA episode, Jack and I answer your listener questions and talk about some of the most common questions in training.

Today’s topics include:

0:25: The music genre that makes me want to headbutt someone

3:41: iMessage auto-corrects that only meatheads will understand

5:40: Shout out recent iTunes reviews winners. Be sure to listen so you can claim your free t shirt

10:24: The diet mistake that always leaves me with low energy

13:32: A detailed explanation of my current nutrition plan on the #GenXMassQuest

19:54:  How to properly warm up to your first working set

21:34: My favorite workout trick to increase my strength on top end sets

26:26: The proper way to choose your working weights for every exercise

27: 56: When you should and should not go to failure

30:12: What to do if you aren’t feeling it when you get to the gym

31:32 Is overtraining real?

37:19: How to adjust your training when doing martial arts

39:29: Why most people fail to accomplish their goals and what you can do to avoid that failure

41:34: How I keep my marriage healthy and my life balanced

45:42: The best approach to squat and deadlift with achey knees

46:32: What’s the single greatest exercise for traps hypertrophy?

Go to www.RenegadeStrengthClub.com for workouts, coaching from Jack and I, and exclusive, behind the scenes access to my life.

This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.

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If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com

Thank you for listening.