TGM Classic | Oksana Esberard | Mastering Mindfulness with Breathwork and Meditation to Create Your Ideal Life

Burnout and stress seem like inevitable companions of success in today's fast-paced world. But what if there was a way to navigate the entrepreneurial roller coaster with greater ease and resilience?

Meditation and mindfulness are ancient practices that have tremendous benefits on well-being and performance in the modern business landscape.

Oksana Esberard, a seasoned expert in mindfulness and meditation, shares invaluable insights into how these practices can revolutionize your approach to work and life. Drawing from her own experiences and client interactions, she highlights the transformative power of mindfulness in managing stress, fostering emotional intelligence, and enhancing overall well-being.

In this episode of The Greatness Machine, Darius is joined by Oksana to uncover practical strategies for seamlessly integrating mindfulness into one’s daily routine, unlocking the potential for a more balanced and fulfilling life. Together, they will share valuable insights into the power of breath work, the art of self-awareness, and the profound impact of these ancient practices on personal growth and holistic well-being.

Topics include:

• Oksana talks about her personal journey to exploring mindfulness and meditation

• The importance of integrating holistic well-being practices into the business world

• Taking personal responsibility for creating moments of stillness and self-reflection

• The value of meditation as a way to disconnect from one’s current state of being

• The role of mantras in meditation

• The power of breathwork in meditation and mindfulness

• Developing awareness and emotional regulation

• The impact of collective consciousness and culture on individual behavior

• Implementing mindfulness in organizations

• And other topics…

  
  

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Connect with Oksana:

Website: https://oksanaesberard.com/ 

Website: https://sattva.me/ 

LinkedIn: https://www.linkedin.com/in/mindfulness-meditation-wellness 

Instagram: https://www.instagram.com/sattvame/

Facebook: https://www.facebook.com/sanaesberard/ 

Connect with Darius:

Website: https://therealdarius.com/

Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/

Instagram: https://www.instagram.com/imthedarius/

YouTube: https://www.youtube.com/@Thegreatnessmachine 

Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708

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