#112: Defeat the Sunday Scaries by Designing Your Weeks

It’s Sunday, and you realize the weekend is over and the week is about to come at you full force. You’re anticipating all the things waiting for you on Monday morning. You’re stressing about what needs to be accomplished. You’re anxious about what you might have forgotten. Is there a way for the start of the week to feel less like a potential house of horrors? 

In this episode, Blake and Courtney discuss how to overcome the Sunday Scaries by considering four key categories as you plan for the upcoming week. They show you how various parts of the Weekly Preview can help you prevent that feeling of dread, so you can start and end your week at ease.

In this episode, you’ll discover—

• What to do when your task list feels impossible to complete
• How to avoid getting caught by surprise with important meetings 
• Why being proactive to schedule connection is vital for self-care
• The value of reviewing your goals every week

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