Focus on This cover image

#112: Defeat the Sunday Scaries by Designing Your Weeks

Focus on This

00:00

Conquering the Sunday Scaries Through Weekly Planning

This chapter discusses strategies for overcoming the anxiety often felt on Sundays by planning the week ahead. It highlights the significance of a weekly preview to turn fears into motivation, fostering a positive mindset for the upcoming week.

Play episode from 29:18
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app