"Nervous system regulation" is getting a lot of attention right now, and for good reason. It's the missing piece most people don't even know is missing.

If you ever want to create something new and better in your life - whether it's to break a pattern of toxic relationships, make more money and... heal your relationship with food, your body and yourself - learning how your nervous system works AND how to regulate it is the key to healing.

In this episode, we're joined by nervous system regulation expert and Trauma Informed Master Mindset & Money Coach, Rebekah Kyger.

You're going to learn how Rebekah went from growing up below to poverty line, struggling with years of eating disorders, pregnant at 17 years old and without much hope for the future - to create an incredible life of abundance, love, and fulfilment through nervous system regulation.

Plus, you'll learn practical strategies to regulate your own nervous system so that you can finally stop self-sabotaging and start following through on the changes you want to make in your life!

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Regulating Your Nervous System To Create a New Life w/ Rebekah Kiger