The Psychology of Depression and Anxiety - Dr. Scott Eilers

Why Nothing Ever Changes

Feb 25, 2023
Explore the process of behavior change and maximizing rewards. Understand the resistance to change and the importance of willpower. Learn how to automate behaviors and build consistency. Simplifying behavior change and achieving transformation.
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Episode notes
1
Introduction
00:00 • 3min
2
Transformation and Simplifying Behavior Change
02:43 • 2min
3
Understanding the Resistance to Change
04:25 • 2min
4
The Process of Behavior Change and Maximizing Rewards
06:43 • 12min
5
Automating Behaviors and Building Consistency
18:43 • 7min