The Mindset Mentor What’s Your Mental Diet
8 snips
Apr 25, 2024 Delve into the concept of a healthy mental diet, much like nourishing your body with good food. Discover the importance of consuming positive information and experiences for mental well-being. Understand how constant news consumption can negatively impact mental health, especially among vulnerable individuals. Evaluate your media sources and social interactions to foster a supportive environment. Embrace mindfulness in your media choices to enrich your emotional health and personal growth!
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Grandma's Fear
- Rob Dial's friend's grandma constantly watches the news and has become fearful.
- She demonstrates how negativity can make someone afraid to leave their house.
Evaluate Your Circle
- Evaluate if the people you spend time with help you grow or hold you back.
- Surround yourself with supportive people who celebrate your successes.
Curate Your Social Media
- Be mindful of your social media consumption and who you follow.
- Unfollow accounts that make you feel worse, as they influence your thoughts.
