Jason Ferruggia joins the show this week to discuss Fitness, transformation, and accountability.
Jason is a highly sought-after, world-renowned strength and conditioning coach. Over the past 25 years, he’s personally trained over 800 athletes from the NCAA, NFL, NHL, MLB, WWE, and UFC. Jay is also an entrepreneur, an author, and a speaker.
In this episode, we discuss:
Execution and mastery in the gym and in life
Working with the aging athlete
Longevity training
Sequencing exercises
Improving 1% every day by focusing on the basics
Follow Jay:
Listen to his podcast
Instagram
Website
Medicine Redefined