Peter Russell: ...how much worry gets in the way happiness (but it's fixable!)

All of us have negative thoughts and feelings we ought to let go of—like expectations, grudges, certain beliefs and judgements. But we hang on to them. Our guest on this episode, Peter Russell, says we shouldn’t!  Peter is a world-renowned author and teacher who believes the critical challenge today is to free human thinking from the limited beliefs and attitudes that lie behind so many of our personal, social and global problems. Peter’s latest book is called "Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature".  His website is https://www.peterrussell.com/index.php.    Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.