When Mike DiDonato was 19 years old, his father passed away suddenly. This experience changed the way that Mike looked at the world. When faced with adversity, Mike focused on mindset to take his wellbeing into his hands.

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Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

(02:09) - Mindset shapes world outlook
(04:17) - Aligning work with values
(07:07) - Tackling adversity with mindset
(08:00) - Turning discipline into freedom
(11:55) - 4x4x4
(15:07) - Workout changes with Levels
(17:31) - Levels impact on holistic performance
(23:34) - Training the ability to weather adversity
(28:36) - Things you don’t like can make you stronger
(36:19) - Empowering education with data
(38:00) - It’s not just what you eat but in what context

#23 – Mindset & metabolic health (Mike DiDonato & Ben Grynol)