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The Dan Bongino Show
Self-Defense Masterclass with Rener Gracie (SPECIAL) - 11/24/23
Nov 24, 2023
In this special episode, Brazilian Jiu-Jitsu expert Rener Gracie breaks down five real self-defense scenarios. Topics covered include self-defense misconceptions, handling unruly individuals in public places, the importance of close distance in self-defense, self-defense techniques like the rear naked chokehold and shoulder slip, and innovative apparel options like the hoodie with a unique backpack feature. The episode also introduces the Sleeper Hold travel pillow and discusses their experience on Shark Tank.
01:02:38
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Quick takeaways
- Using your legs in self-defense can help reduce an attacker's ability to drag you against your will.
- Resisting getting into a vehicle is crucial in self-defense scenarios to prioritize safety and avoid isolation.
Deep dives
Protecting Yourself: The Importance of Getting Your Legs in the Fight
In a video of a pharmacy incident where a man attempts to abduct a 13-year-old girl, one key takeaway is the importance of getting your legs involved when being dragged against your will. In self-defense programs like Women Empowered, techniques like the drag defense are taught. By hooking your forearm, reaching for the attacker's arm with one leg, and pivoting, you can pivot around and get your legs in the fight, reducing the attacker's ability to pull you. This allows you to create separation, kick back, and regain control of the situation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode