VINCE Self-Defense Masterclass with Rener Gracie (SPECIAL) - 11/24/23
Nov 24, 2023
In this special episode, Brazilian Jiu-Jitsu expert Rener Gracie breaks down five real self-defense scenarios. Topics covered include self-defense misconceptions, handling unruly individuals in public places, the importance of close distance in self-defense, self-defense techniques like the rear naked chokehold and shoulder slip, and innovative apparel options like the hoodie with a unique backpack feature. The episode also introduces the Sleeper Hold travel pillow and discusses their experience on Shark Tank.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Self-Defense Misconceptions and the Evolution of Fighting
02:35 • 3min
Handling an Out of Control Guy in a Restaurant
05:52 • 21min
The Importance of Close Distance and a Real-Life Example of Self-Defense Tactics
26:50 • 3min
Self-Defense Techniques: Rear Naked Chokehold and Shoulder Slip
30:12 • 23min
Introducing a Hoodie with a Unique Backpack Feature
53:20 • 2min
Introducing the Sleeper Hold travel pillow and discussing their experience on Shark Tank
54:59 • 6min
Improving Plane Sleep and Self-Defense Segments
01:00:40 • 2min