Explore the significance of taking personal time as a parent. The discussion draws inspiration from Marcus Aurelius, highlighting how moments of solitude can boost productivity and well-being. Discover why setting aside time for self-reflection is essential amidst life's chaos. Learn how these practices can enhance not just your daily routine, but also your overall perspective on parenting.
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volunteer_activism ADVICE
Protect Your Time
Prioritize and protect personal time for reflection and self-improvement, just like Marcus Aurelius did.
This dedicated time allows for focused thinking and personal growth, crucial for being a good parent.
volunteer_activism ADVICE
Establish a Routine
Establish a routine for personal reflection, whether it's a few minutes or hours.
Treat this time as sacred and non-negotiable, similar to an important appointment.
question_answer ANECDOTE
James Clear's Two Hours
James Clear protects two hours every morning for writing, regardless of other demands.
He considers this time essential for his productivity and overall well-being.
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In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more. The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body. Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life. He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness[2][3][5].
Atomic Habits
James Clear
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
“Certainly, someone would have needed him for something. His wife, one of his thirteen kids, a courtier, the pressing business of state. But for a few minutes to an hour—sometimes in the morning, sometimes in the evening—Marcus Aurelius was unreachable. This was too important.”
Ryan explains why you must take your time seriously, on today’s Daily Dad podcast.
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