309: The holistic approach that helped this MD lose 90 pounds | Eudene Harry, M.D.

Eudene Harry, M.D.: “[Science and spirituality] are not separate—all of it intertwines to make us who we are.”

Harry, an emergency and integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how focusing on her mental, emotional & spiritual health helped her lose 90 pounds, plus:

*Her nonnegotiables for managing stress, even on busy days*

*How she realized she was unwell & what got her back on track*

*Why lack of social connection is a risk factor for longevity*

*How her perspective on movement has changed since the pandemic*

*Why cultivating purpose is especially important as you age*

Referenced in the episode:

- A study showing the link between sense of purpose and longevity.

- A study showing social relationships can affect health behaviors, physical health, and mortality risk.

- A study showing stress management associated with lower tau protein in the brain.

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