Hey friend, it’s Jody Agard.
There are nights when sleep isn’t just about rest—it’s about restoration, about allowing your mind and body to truly reset and renew. I know how it feels to be completely drained, but I also know that deep, healing rest is always available to us. Tonight’s meditation will help you gently release the tension of the day and invite in a sense of peace, renewal, and ease.
So, get cozy, take a deep breath, and let’s restore together.
Xo, Jody
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