Do you really know? Should I walk 10000 steps a day?
Jun 18, 2025
Discover the intriguing history behind the 10,000 steps-a-day guideline and how it gained popularity in Japan. Delve into the origins of this widely accepted target and find out if you really need to hit this magic number for optimal health. The discussion also highlights that individuals can achieve significant health benefits with fewer steps, tailored to their own lifestyle. Tune in for a quick, enlightening take on fitness that's sure to challenge common perceptions!
AI Snips
Chapters
Transcript
Episode notes
Origin of 10,000 Steps Target
- The 10,000 step target started in Japan in the 1960s from a pedometer name.
- The name resembled a walking man and translated to "10,000-steps metre."
Health Benefits of 10,000 Steps
- Walking 10,000 steps daily lowers risks of heart disease, cancer, and dementia.
- Walking faster improves artery self-renewal by increasing blood flow, benefiting brain and muscles.
Lower Steps Still Help Health
- Even 3,800 steps a day can reduce dementia risk by 25%.
- Most people realistically do not reach 10,000 steps daily, making lower targets still beneficial.