15. why doing LESS will get you better results & the 7 types of rest you need to feel recharged

In this episode, I talk about the importance of rest in a world that's geared towards hyper-productivity, the concept of 'wintering' & the book wintering by Katherine May, the power of doing nothing, healing your ego, diminishing marginal returns, why you're still tired even if you're getting enough sleep, and why doing less will help you accomplish more.

Items, Products, People Mentioned:

- Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

-----

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4