I’m so excited about my guest today, Rowan O’Roarty, my daughter!

Rowan is back and shares updates on what’s been going on since last time she was on, like working as an esthetician and moving out & living on her own. We talk about how often we check-in with each other, how Rowan’s anxiety & depression are showing up recently, and how she manages them. She shares her thoughts on how parents can best support their adolescents and young adults when they’re struggling with depression. Rowan ends by sharing a poem about motherhood that resonated with her recently.

Takeaways from the show

Job interviews
Moving out
How frequently should we check-in with each other?
Managing anxiety & depression
Supporting adolescents & young adults with depression
What emerging adults need/want from their parents

For more show notes, including transcripts, visit our website here.

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Eps 411: Adulting update with my girl Rowan