#266 - Introducing Cynthia!, Fasting In Middle Age, Diet Recommendations, Peri- And Post-Menopause, Accepting Success, The Wellness World, Being Realistic, And More!

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1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

14:45 - About Cynthia

17:40 - Allopathic Medicine

20:40 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

23:40 - Having Serious Health Challenges

27:35 - When Your TedTalk Goes Viral

29:30 - Creating A Fasting Program From Scratch 

31:30 - Confronting Old Wounds; Doing The Internal Work For Healing

33:20 - Accepting An Award And Appreciating Your Success

36:15 - Being In The Wellness Sphere 

37:50 - How Cynthia Started Fasting

40:00 - Having Fasting Variety

43:35 - Being Realistic About Habits

44:45 - AVALONX: Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx!

49:20 - How To Fast For Your Cycle

54:45 - Progesterone And Hunger

56:10 - What Type Of Diet Approach Does Cynthia Recommend?

1:01:55 - The Clean Fast

1:08:30 - Creating The Book