The Mind and Fitness Podcast 373 - The One on Outcome Independence
Jun 5, 2025
Discover the liberating concept of outcome independence, which emphasizes the importance of releasing attachment to results for personal growth. The hosts share their running challenges, including the hunt for the perfect shoes, and how embracing discomfort can enhance performance. Personal anecdotes from coaching and sports highlight the value of focusing on the journey, rather than just the end goal. Celebrate the hard work and evolution that comes with letting go of specific outcomes in pursuit of overall well-being.
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Running Shoe and Foot Pain Story
- Eddy shares his personal experience with running shoe choices and foot pain due to flat feet and lack of arch support.
- He discovered the importance of proper arch support when switching shoes caused metatarsal pain during runs.
Understanding Outcome Independence
- Outcome independence means detaching self-worth from specific results and focusing on controllable actions.
- This mindset reduces anxiety and improves focus on the process rather than fixating on outcomes.
Coaching Youth Sports with Outcome Independence
- Eddy applies outcome independence through coaching youth sports by focusing on training and process instead of winning games.
- This approach builds strong retention and enjoyment despite not winning many matches.