How does Alcohol affect your Muscle Growth? Let's discuss the Data.

In this episode, we go into a study that investigates if alcohol affects our muscle growth potential by specifically looking at muscle protein synthesis, as well as some proxy markers of protein breakdown.

Study: https://pubmed.ncbi.nlm.nih.gov/24533082/
Video Podcast: https://youtu.be/CaRPAx9gL4U

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