The Cabrera Lab Podcast #17: Are You In Charge Of Your Feelings?
10 snips
Jul 17, 2024 Dive into the complexities of emotions and personal responsibility. Explore how to differentiate between your feelings and those of others, empowering you to take charge of your emotional landscape. Discover strategies for emotional regulation and the impact of neurodiversity. Unravel the relational dynamics that shape interactions through a unique mental model. Learn to express your identity through emotions and the importance of proactive communication. Ultimately, gain insights into owning your emotional journey for healthier, more fulfilling relationships.
AI Snips
Chapters
Books
Transcript
Episode notes
Derek's Impactful Book Anecdote
- Derek shares a memorable story from "Way of the Peaceful Warrior" where a man accepts his restaurant burning down with calm agency.
- This illustrates we have the ability to change how we feel and express emotions, leading to new possibilities.
Projecting Unmet Emotions
- People often project unexpressed emotions onto others, causing misunderstandings and conflict.
- Regularly expressing or metabolizing emotions helps prevent the buildup that triggers projecting and reactive behaviours.
Metacognitive Emotional Control
- Use metacognition to pause and choose how to respond emotionally rather than reacting immediately.
- Separate the truth in feedback from mean intent to respond constructively and avoid unnecessary hurt feelings.
