49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok Trivedi

What if your symptoms aren’t random… but patterned responses your body learned to keep you safe?
In today's episode, I sat down with Dr. Alok, someone whose work has deeply impacted my own journey, to explore how trauma, nervous system dysregulation, and subconscious beliefs shape our health in ways we’re not taught to see.
We talk about the body’s hidden language, the science of reprogramming old emotional loops, and why healing isn’t about doing more, it’s about feeling safe enough to be.

This conversation cracked something open in me, and I know it will in you too. If you’ve ever felt like you’re “too sensitive,” stuck in survival mode, or disconnected from your own power… this one’s for you.
Dr. Alok Trivedi, also known as Dr. Rewire, is a human behavior expert, chiropractor, and founder of the Rewire System. He blends neuroscience, performance psychology, and mind-body medicine.
We Also Talk About:

(07:57) Rewire the Beliefs That Are Keeping You Sick
(14:52) Why Genetics Aren’t Your Destiny
(24:38) How to Heal Your Body Through the Mind
(41:23) Stop Chasing Worth—Reclaim Your Inner Safety
(48:44) Trauma Isn’t Just a Past Event—It’s a Pattern
(01:00:54) Shift Your Mindset, Transform Your Health
(01:16:59) The Science of Rewiring Your Brain for Success

Thank You to Our Sponsors:

Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.
Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted
Stress Quiz: Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Learn more about Dr. Alok
Website: https://drrewire.com
Instagram: https://instagram.com/dr.rewire
YouTube: https://www.youtube.com/@DoctorRewire
TikTok: https://www.tiktok.com/@dr.rewire