Getting Things Done® podcast from Vital Learning 39. Getting your morning routines on cruise control with GTD
15 snips
Feb 3, 2021 AI Snips
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Episode notes
Consistent Wake-Up Time
- Establish a fixed wake-up time, even without external obligations.
- This creates a sense of routine and helps regulate your body's natural rhythms.
Dressing in the Dark
- Lars gets dressed in the dark to minimize decision fatigue.
- This eliminates the need to choose outfits in the morning, saving mental energy.
Establish Work Mode
- Create a clear distinction between work and personal life, especially when working from home.
- Verbally or mentally transition into “work mode” to boost focus and avoid distractions.