48. Yolanda Renteria: "You Make Sense" - Healing Generational Cycles of Trauma

Aug 23, 2023

01:26:15

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Co-creating with Yolanda and discussing generational trauma & healing was a dream come true for us! We have followed Yolanda for years and have even worked with her; and so to bring her wisdom onto the pod was such a gift.

Yolanda is a Trauma Therapist and Licensed Professional Counselor in Private Practice in Arizona. She is trained in EMDR, Somatic Experiencing, Brainspotting, and DBT. She is known for providing Somatic Processing Sessions, psychoeducational workshops and is passionate about helping people break generational cycles to thrive in parenting and relationships.

If you have ever felt misunderstood or lost in your own family, or intensely triggered, on your healing journey...this conversation is for you.

Highlights:

- Talk Therapy VS. Somatic Therapy

- How to process emotions fully

- Breaking the cycles of fear & trauma from our lineage

- Healing our relationship to unhealed parents

- Why you might have difficulty connecting to loved ones EVEN THOUGH you desire to

For the Cycle-breakers, Apply to the 'Unlayered Self' Mastermind (Starts Sept 12, 2023):

https://tinyurl.com/theunlayeredself

Join our FREE community:

https://tinyurl.com/Spiralinghighercommunity

Try the SUPERHUMAN meditation app free for 6 weeks with code 'SPIRALINGHIGHER':