Episode 76: Unrealistic Expectations

Do you have a sense of over-responsibility? Does it come out as unrealistic expectations for yourself and for others around you? 
These could be a response to trauma, or conditioning, from your childhood. 

I discuss three places in my life that I am battling my unrealistic expectations. When I can acknowledge them and accept that I might be expecting too much from myself or others, it helps me to calm down and be more in the present. 

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