Light Up Your Metabolism The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172
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TODAY'S GUEST
Dr. Max Gulhane is a practising medical doctor, GP Registar and decentralized health educator. He believe strongly in giving you the tools you need to live your most optimal, healthy life.
Website: https://drmaxgulhane.com/
Instagram: https://www.instagram.com/dr_max_gulhane/
Youtube: https://www.youtube.com/@maxgulhanemd
Twitter: https://twitter.com/MaxGulhaneMD
ON TODAY'S EPISODE
- What's the importance of circadian health?
- How does the environment impact our diet?
- How can lowering carbohydrate Intake improve our metabolic health?
- What is the role of carbohydrates in a circadian lifestyle, and how does it vary according to individual context and metabolic health?
- Why is eating seasonally and locally important?
- How can circadian health help optimize metabolism and overall health?
- Why is respecting the natural light environment so important?
- What are the potential risks of artificial light exposure?
- What's the effect of light exposure, especially blue light, on our circadian rhythm
- How does light exposure affect the regulation of our hormones and bodily functions?
- What are the potential benefits of deliberate sun exposure?
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