AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Adult Child
174 - From Chaos to Calm: Conflict Resolution Through the Lens of Trauma w/ Sharon Morrissey
Aug 7, 2024
Sharon Morrissey, a mediator with 25 years of experience, shares her insights on conflict resolution through the lens of trauma. She discusses how childhood experiences impact adult conflict styles, highlighting the crucial link between trauma and relational disputes. Morrissey emphasizes the importance of emotional safety in mediation and the need for honest communication, especially in familial conflicts. She also introduces a workshop aimed at helping individuals set boundaries and prioritize self-care, equipping listeners with practical tools for healthier relationships.
01:16:39
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- The workshop hosted by Barb Nangle emphasizes the necessity of setting clear boundaries to combat over-giving and prioritize self-care.
- Childhood experiences profoundly shape adult conflict styles, highlighting the significance of recognizing these patterns for emotional healing.
Deep dives
Transforming People-Pleasing Patterns
The episode discusses an upcoming workshop aimed at helping individuals break free from people-pleasing behaviors and learn to set clear boundaries. Many people struggle with the habit of overgiving, often at the expense of their own needs, leading to burnout and dissatisfaction. The workshop, featuring Barb Nangle, focuses on equipping participants with practical tools, scripts, and techniques to establish authentic boundaries with those around them. By learning to say 'no' without feeling guilty, individuals can reclaim their autonomy and prioritize self-care.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode